Koda Electrolyte Hydration Tablets – Lemon – 20 Tablets

Description

KODA Electrolyte Tablets are sugar free formula with a slight effervescence. Hydration is consuming a fluid to combat the negative effects of dehydration, which in turn minimises the impact on how our active muscles and brain performs. The key to an effective hydration strategy is understanding what you are losing most of and how they losses impact on your performance. The main components of sweat loss are water and electrolytes. The water that ends up on your skin and evaporated to assist with cooling comes from the water component of your blood. Blood is approximately 80% water and as you lose sweat, it reduces the water component of your blood. This is turn reduces blood volume, which means you have less blood available. Your blood is the transporter for oxygen, glucose and nutrients to assist in muscle and brain function.